January 15th, 2013

exercise

8 Minutes in the Morning

I went to see my doctor a couple of weeks ago, to talk to her about a battery of general-health blood tests I'd had done back in August. (My follow-up was originally scheduled for October, but I ended up out of town that day and January was the earliest I could reschedule.

I am pretty healthy -- my doctor littered my results with notes, many of which are smiley faces, because she is awesome -- so she did not have a whole lot of recommendations for me. She suggested fish oil pills and vitamin D (because those things were in the "you need more of these" on my results). And we talked about exercise.
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